Last night in my Beyond Affairs Network (BAN) meeting we had a discussion about what people have found useful in helping them move forward in their healing.  Along with BAN meetings and counselling and workshops such as the Take Your Life Back or Healing From Affairs weekends, and reading and talking about it, working on self (and many others that people shared) there are two I want to highlight today because they are free and you can implement them immediately - and very quickly you will feel their impact for the better. They are Gratitude and Journaling.